Maintenance calories per day

Most adults need to eat between 1600 and 3000 calories per day to maintain their current weight according to the Dietary Guidelines for Americans. First well need to figure out how many calories youre consuming on a daily basis.

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Heres what you need to do.

. Somewhere in between those 2 amounts will usually be your daily calorie maintenance level. And an average woman needs. The number of calories consumed per day should not be less than 1200.

Just take your current body weight in pounds and multiply it by 14 and 17. It is advisable to have 5 meals a day. The amount left is your target.

But the number of calories. Step 1 Step on a weighing machine to find and calculate your body weight in kilograms. So I will need to lower my calories by 10 per day to maintain my body weight.

To Maintain Your Weight To calculate your daily calorie needs to maintain your weight the calculator considers your. Step 2 For men multiply the weight by 10. 500 Calories a Day.

To do so double your current weight by 10. For simplicitys sake we can round this up to a 05 lb. Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according.

As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500. 2900-290010 2610 adjusted new. Since there are 7 days in a week this would mean losing a pound a week would require a 500.

It takes into account your activity level age gender and other vital. For example a 180lb. Losing a pound requires burning an extra 3500 calories.

The USDA 2015-2020 Dietary Guidelines for Americans recommends not consuming less than 1600 calories per day for women or 2000 calories per day for men. This calculator will help you determine how many calories you burn each day or your total daily energy expenditure TDEE. In order to lose at least a pound a week try to do at least 30 minutes of physical activity on most days and reduce your daily calorie intake by at least 500 calories.

Well according to experts an average man needs to consume 2000 calories to lose one pound of weight per week and only 2500 calories to maintain weight. Resting metabolic rate RMR Physical activity The. For instance if you weigh 180 pounds 180 X 10 is 1800.

Otherwise there will not be enough energy for the body to function normally.

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